Where we take the hassle & guess work out of eating healthy & delicious foods. At it’s simplest Preps By Chefs are pre-made healthy meals, made by experienced Chefs with not only a passion for the food they cook but also helping others live a healthier lifestyle. We are two chefs driven to create a prep service that packs a punch when it come to health!
Our meals are weighed out and portioned in order to help you loose weight, maintain weight, or gain weight in a healthy way. All meals are prepared with healthy, fresh ingredients that not only provide a nutritional value, but pack a ton of flavor!”
Garlic Mash, Roasted Broccoli
(570 Calories 42g Carbs 15g Fat 42g Protein)
Jerk Turkey Tips
Cinnamon Cayenne Roasted Sweet Potatoes, Roasted Corns & Green Beans
(450 Calories 50g Carbs 8g Fat 51g Protein )
Teriyaki Chicken Lo-Mein
Whole Wheat Pasta, Snow Peas,Carrots, Onions, Bean Sprouts
(510 Calories 45g Carbs 10g Fats 459 Protein)
Sweet Potato mash, Asparagus
(500 Calories 45g Carbs Fat 45g Protein)
Curry Rice, Roasted Green Beans
(520 Calories 60g Carbs 8g Fat 51g Protein)
Snacks in between meals are just as important as the meals themselves.
Foods For Immunity
Take care of you!